Causes and Remedies For Back Pains

Back pain is a common problem across the world, and research shows that 80% of the population will experience it at a point in life. It is the leading cause of disability in the world which makes people helpless and also unable to engage in constructive work. It is also among the top 5 reasons why people visit the doctor often. In some cases, the pain is temporal while in other cases, and it becomes repetitive and never fades away. You may have experienced back pains at a point in your life. The following are some of the common causes of back pains

Straining the back muscles

If you strain your muscles more than they are used to, then you are at a high risk of suffering from back pains. One of the main causes of such strain is when you lift heavy weights improperly. It is very common with bodybuilders. It is thus always advisable to have an instructor guide you during weight lifting exercises. It also happens when you make an awkward or abrupt movement that involves the back muscles. Sometimes you may not be able to avoid such a movement because it is mainly out of impulse.

Poor posture

You are at risk of suffering from back pains if you spend many hours working behind a computer. The pains are also common among people who stand for many hours as it strains the back muscles. If you are among those people who drive for long without a break, then you are also at risk of suffering. Using your computer while straining your neck forward is also a recipe for back pains. Ensure that you uphold an upright posture when you are working and also while driving if you want to prevent back pains. Invest in a good workstation if you work from home and avoid working from the couch.

Structural Causes

The way your body is designed and some diseases as well can also be a source of your suffering. Arthritis is a common disease that is characterized by swelling. Some of the common areas that this disease affects include the hips, joints and the lower back muscles. There are also many disks that cushion every vertebra within the spine. There will always be pressure when such a disk ruptures and causes excess pressure on the respective nerves. Similar pain can also occur when such a disk bulges. Other causes of back pains include kidney problems and Osteoporosis.


There are different approaches when it comes to treating back pains based on the intensity and location of your pain. The symptoms for back pains also vary from one person to the other, and some people do not even note that they are suffering from back pains. You should visit a physician if you suspect that you are having back pains for the right diagnosis

Home treatment

There are several lifestyle changes that can help you fight back pains and protect you from suffering. The mattress in your bedroom can be the cause of your suffering as it does not provide a safe area for your body to rest. You can create a magnetized feeling that helps your body to regain its normal functioning through fighting inflammation and back pains when you use magnetized mattress pads. It even gets better when you use a similar comfortable pillow that makes your headrest well.

Medical treatment

If your pain is on the chronic level, then consulting a physician for medical attention might be your only relieve. Sometimes the pain may not respond to over-the-counter medications. Such medications do not treat your underlying condition but only suppresses the pain. The physician will advise on the necessary approach depending on your situation. One of the best approaches is through electrical stimulation that relieves the ailing muscles. The physician can also apply ice or heat depending on the source of your pain. Surgery is also an option when your pains are extreme.


There is various simple work out routines such as yoga and stretches that can help you fight back pains. However, you should ensure that such exercises are moderate to avoid hurting your muscles further. Cognitive behavioral therapy is also an option to fight this situation. You change your way of thinking and maintain a positive mindset which lowers your suffering. Acupuncture which traces its origin to China is also very effective in fighting such pains.  The therapist inserts needles at specific points on your body and stimulates your system to release its pain-relieving hormones. Massage from an expert can also lower your suffering as well.

Preventing and fighting back pains is not that hard if you understand the causes and how to remedy the situation. Ensure that you are conscious of your health because most of the causes are as a result of the lifestyle that you lead.

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